Did you know that being organized is good for your health? It’s true. Think about it; if you notice that your kitchen counters are cluttered, or you can’t find your favorite shirt, it doesn’t feel great. Similarly, if you need a printout for a work presentation, and the documents are nowhere to be seen, a normal reaction would be panic, another negative emotion.
By getting organized, you can quell those negative feelings. If you are wondering how being organized reduces stress and promotes improved well-being, here’s a look at nine mental health benefits of being organized.